Ww Friendly Healthy Vegetarian Shepherd's Pie

Ingredients

Nonstick cooking spray

1 pound sweet potatoes, peeled and chopped

½ pound redskin potatoes, thoroughly washed and chopped

1 cup brown lentils, rinsed

3 crowns broccoli, florets only (about 4 to 5 cups)

1 cup cottage cheese

1 egg, lightly beaten

1 teaspoon extra virgin olive oil

1 large yellow onion, chopped

2 large carrots, peeled and chopped

6 stalks celery, trimmed and chopped

¼ teaspoon sea salt

1 teaspoon dried thyme

1 teaspoon dried sage

Fresh ground black pepper, to taste

Directions

Preheat your oven to 400F degrees. Spray a 11x7-inch baking dish with nonstick spray and set aside.

Fill 2 large sauce pans with water, halfway and bring to a boil. In one pan, add the sweet potatoes and redskin potatoes. Cover and reduce heat to medium-high. Let simmer for about 10 minutes.

Meanwhile, in the second pan, add the lentils then cover and reduce heat to medium-high. Let simmer for about 10 minutes.

After 10 minutes, add the broccoli to the lentils and simmer for an additional 5 minutes. After 5 minutes, drain and set aside.

After 10 minutes, drain the potatoes and return back to pan. Add the cottage cheese, stir in the egg and mash by hand with a potato masher until smooth.

In a large, nonstick skillet, heat the olive oil over medium heat. Add the onion, carrots and celery and cook for about 3 minutes. Stir occasionally to prevent burning.

Stir in salt, thyme and sage and cook for another 2 minutes.

Remove pan from the heat and stir in the lentil and broccoli mixture. Season to taste with black pepper.

Spoon the mixture into prepared baking dish and spread evenly.

Drop spoonfuls of mashed potatoes over the top and smooth with your spoon.

Place dish in oven and bake for about 40 minutes, until the edges of crust begin to brown.

Nutrition

Calories: 391
Carbohydrates 66g
Fiber 21g
Protein 24g